Breakfast cereals for weight loss and health, doctor shares the best and worst
NOT SO HEALTHY: There is also one type of ‘healthy’ cereal you may want to avoid (Image: Getty)
Breakfast is often said to be the most important meal of the day, but not all breakfasts are the same. A doctor explained that some cereals are much better for you than others.
Talking to Express.co.uk, Doctor Deborah Lee – from the Doctor Fox Online Pharmacy – talks about which cereals are good and bad for your health. She said: “You simply can’t beat a bowl of porridge oats.
“Oats are a type of whole grain – this means the grains are…Continue Reading