Healthy habits can lengthen life
At a Glance
Researchers found that people who maintained five healthy lifestyle factors lived more than a decade longer than those who didn’t maintain any of the five.
The results suggest that Americans can increase the length of their lives and lower their disease risk by adopting a healthier lifestyle.
Americans don’t live as long as people in most other high-income countries. Heart disease and cancer are two of the most common preventable chronic diseases in the United States. An unhealthy lifestyle increases your risk for these and other chronic diseases that can lead to early death.
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