Tag: daily food for good health

Gillibrand seeks funding to boost healthy food initiative

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US Sen. Kirsten Gillibrand of New York announced legislation Monday aimed at combating food deserts in New York, areas where most residents have limited or no access to grocery stores with healthy food options. Gillibrand made a couple of stops around the state, including in the Capital Region, to discuss her efforts to boost funding for the Healthy Food Financing Initiative (HFFI), a federal program authorized in the 2014 Farm Bill. The program provides grocers with loans and grants to open stores in underserved communities across the nation. In New York, four food retailers have used HFFI assistance in Troy,…Continue Reading

Here Are The New Heart Healthy Food Trends

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Cardiovascular diseases (CVDs) stand as the leading cause of mortality worldwide, claiming nearly 18 million lives each year. Studies indicate that adopting a heart-healthy diet, alongside other lifestyle modifications, can mitigate the likelihood of developing CVDs. A heart-healthy diet predominantly features fruits, vegetables, and whole grains while limiting intake of saturated fat, trans fats, cholesterol, sodium, and sugar. It’s characterized by for example fiber, potassium, and vitamins D and K, with moderation in alcohol consumption. This Valentines Day and beyond, whether you have a partner or not, make it a priority to be kind to your heart. Whether you are…Continue Reading

At any age, a healthy diet can extend your life

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No matter how old you are, or how much junk food you consume, it’s never too late to start undoing the damage caused by a poor diet. That’s the message from scientists who studied how our food choices affect our life spans and our risk of developing diseases. They have found that people can gain sizable health benefits at any age by cutting back on highly processed foods loaded with salt, sugar and other additives and replacing them with more nutritious foods like fruits, vegetables, nuts, beans, lentils, seafood and whole grains . The earlier you start, the better. Following…Continue Reading